Sessions
Amsterdam Workshop - Wed 8th Feb 2012
'Balancing Energy to Boost Performance'
Personal Coaching – private individuals
Your fast route to a happy life
- Series of personal/ life coaching/ NLP sessions (typically 6, 8, 10 or 12)
- 60 minute, weekly, bi-weekly or monthly
- Reasonable rates – contact me for details
- Either by phone, Skype or face-to-face at my consulting room in Amsterdam
Areas:
- Work-life balance
- Health and wellbeing
- Life and career change
- Confidence and self-esteem
- Motivation and dealing with procrastination
- Time management and prioritisation
- Stress reduction and resilience
- Phobias and fears (click for details of this specific treatment)
Corporate Coaching – via organisations
A happy employee is a more productive employee
- Tailored coaching package to suit the organisation and employee needs
- Individual, one-on-one coaching, face-to-face at your premises or at my consulting room in Amsterdam
- I also offer group coaching workshops (scroll down page)
Areas:
- Aligning values between individual and company
- Strengthening personal contribution
- Effective teamwork
- Effective resolution of conflict
- Building empathy
- Time management and prioritisation
- Stress reduction and resilience
- Motivation and dealing with procrastination
Clients:
O'Connell (recruitment)
Philips (medical, lighting, consumer goods)
Swiss Re (insurance)
US Consulate (government)
Group Coaching – workshops at organisations
Invest in employee wellbeing and performance to see your business benefit
In addition to workshops tailored to the specific needs of your employees and organisation, I also offer a series of off-the-shelf workshops:
- Series of monthly 1-2 hour on-site group coaching workshops (e.g. over lunch)
- New topic each month/ quarter (decided by management or voted for by the employees)
- Click here for testimonials from workshop participants
Topics:
- Boosting Performance - beat stress, balance energy and boost performance (series of 3 workshops)
- Energy Balance – get more energy to get more done
- Beat Stress - identify stress triggers and take simple steps
- Precision Focus – stop procrastination and focus on what needs to be done
- Top Team – work better together
- Balancing Act – find the right balance in life and work
- Values-based Living – live your life in line with what’s important to you
- In Their Shoes – build empathy, consider new perspectives
- Pressure Valve – become more stress resilient
- Create Inner Calm – build inner reserves of peacefulness
- Use Your Intuition – tap into your inner wisdom
- Rise Above The Chaos – deal with heavy workload and tight deadlines effectively
- Less Is More – simplify and prioritise