Stress
Personality and Stress
Ever wondered what role your personality has in relation to stress?
- Do you try to be all things to all people and find yourself getting depleted in the process?
- Do you have trouble making yourself understood to certain types of people?
- Do you sometimes feel like you’re going against the real you?
All of the above can cause stressful feelings. Learning how to handle potentially stressful experiences can make a real difference in how you feel on a day to day basis. And to start to understand what causes you stress you must first understand you.
When you understand more about yourself, how you think and how you function in the world, you create a certain clarity about why life might not be running as smoothly as you would like. Then you can begin to explore how small changes in attitude and behaviour can turn previously negative experiences into positive ones.
Contact me about using the Myers-Briggs Type Indicator to explore how your particular personality deals with stress. Find out more...
Further Resources