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Newsletter
The Happiness Express Newsletter is filled with inspiring stories of how other people have made positive changes in their lives, as well as useful tips for you on gaining more confidence, achieving success and enjoying a happy, well-balanced life. It's issued approximately 6 times per year.
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In the Media
Interview with Expatica on being an 'Expat Entrepreneur' (19 Jun 2012)
Expat Entrepreneur in The Netherlands: Sarah Fraser
Article published in The Coaching Academy blog (29 Jun 2011)
Coach in the Spotlight - Sarah Fraser
Interviewed by The Writing Well (February 2011)
Expats@Home Newsletter
Article in Time Out Amsterdam (February 2011)
Well & Good Feature
Guest slot on the 'Casual Friday' radio show (7 Jan 2011)
AmsterdamFM
English Breakfast Radio, resident coach on Amsterdam 99.4FM
- Learn Something New, 27 Apr 2011
- Spring Clean Your Life, 30 Mar 2011
- Cultivating a Giving Mindset, 30 Nov 2010
- Overcoming Fears and Phobias, 26 Oct 2010
- Get Motivated, 28 Sep 2010
Interview with Expatica on 'Living in The Netherlands' (31 Aug 2010)
"Expat Voices: Sarah Fraser on Living in The Netherlands"
Article published in The Coaching Academy blog (6 May 2010)
"How Rebecca found her inner diva and landed her dream job"
Top Tips
Self-belief - when you believe in yourself, others can believe in you too.
Confidence - boost your confidence with these handy tips.
Wellbeing - a report by 'nef' suggests five daily actions to improve wellbeing.
A Happier Life - top tips for experiencing more happiness in life.
Overcoming Procrastination - beat procrastination once and for all!
Giving - cultivate a more giving mindset and approach to life.
Goal-setting - take control of your future.
Find Your Dream Partner - be clear on what you're looking for.
De-cluttering - a clear home brings a clear mind.
Learning - create the conditions for effective learning.
Energy - boost and balance your energy to get more out of life.
Understand Yourself - get acquainted with the true you.
Beat Stress - simple steps to keeping calm.
Strengths - identify what you're naturally good at.
Listening - seek first to understand, then to be understood.
Self-care - learn to love yourself.
Articles
How a Polar Explorer Motivated Himself to the Top of the World
Where Happiness Lives - Finding it Within
What's it Worth? - The Price of Happiness
Reasons to Give - Get Happier and Healthier
Setting New Year Resolutions
Mental Detox
The Art of Organising
School of Life
MBTI Personality Tool
A Word on Stress
Personality and Stress - using MBTI
Top 20 Motivation Strategies
Survey - The Health of the Nation
2009 research into the health and wellbeing habits of men and women across Europe and the USA.