Newsletter

The Happiness Express Newsletter is currently on hold pending the launch of The Happiness Express Blog. It will be filled with inspiration and insights into boosting happiness and performance in your life and career. Sign up using the panel on the right side of this page to receive the first blog when it's ready. 

In the Media

Article published in Ruby Connection (17 Apr 2014)
Using Positive Psychology to Build Your Personal Brand

Speaking Engagement at the Diamond Club Sydney (19 Mar 2014)
How Happy Could you Be? Simple Steps for Sustained Happiness

Interview with Expatica on being an 'Expat Entrepreneur' (19 Jun 2012)
Expat Entrepreneur in The Netherlands: Sarah Fraser

Speaking Engagement at CRAVE Amsterdam (14 Mar 2012)
Women: Collaborators or Competitors?

Article published in The Coaching Academy blog (29 Jun 2011)
Coach in the Spotlight - Sarah Fraser

Interviewed by The Writing Well (February 2011)
Expats@Home Newsletter

Article in Time Out Amsterdam (February 2011)
Well & Good Feature

Guest slot on the 'Casual Friday' radio show (7 Jan 2011)
AmsterdamFM

English Breakfast Radio, resident coach on Amsterdam 99.4FM
- Learn Something New, 27 Apr 2011
- Spring Clean Your Life, 30 Mar 2011 
- Cultivating a Giving Mindset, 30 Nov 2010
- Overcoming Fears and Phobias, 26 Oct 2010
- Get Motivated, 28 Sep 2010

Interview with Expatica on 'Living in The Netherlands' (31 Aug 2010)
"Expat Voices: Sarah Fraser on Living in The Netherlands"

Article published in The Coaching Academy blog (6 May 2010)
"How Rebecca found her inner diva and landed her dream job"

Top Tips

Self-belief - when you believe in yourself, others can believe in you too.
Confidence
- boost your confidence with these handy tips.
Wellbeing
- a report by 'nef' suggests five daily actions to improve wellbeing.
A Happier Life
- top tips for experiencing more happiness in life.
Overcoming Procrastination
- beat procrastination once and for all!
Giving
- cultivate a more giving mindset and approach to life.
Goal-setting
- take control of your future.
Find Your Dream Partner
- be clear on what you're looking for.
De-cluttering
- a clear home brings a clear mind.
Learning
- create the conditions for effective learning.
Energy
- boost and balance your energy to get more out of life.
Understand Yourself
- get acquainted with the true you.
Beat Stress
- simple steps to keeping calm.
Strengths
 - identify what you're naturally good at.
Listening
- seek first to understand, then to be understood.
Self-care
- learn to love yourself.

Articles

How a Polar Explorer Motivated Himself to the Top of the World
Where Happiness Lives - Finding it Within
What's it Worth? - The Price of Happiness
Reasons to Give - Get Happier and Healthier

Setting New Year Resolutions

Mental Detox
The Art of Organising
School of Life
MBTI Personality Tool

A Word on Stress

Personality and Stress - using MBTI

Top 20 Motivation Strategies

Survey - The Health of the Nation

2009 research into the health and wellbeing habits of men and women across Europe and the USA.

“The reasoning and strategies used during the coaching helped me overcome my confidence wobbles”

- JB, legal advisor

“The reasoning and strategies used during the coaching helped me overcome my confidence wobbles”

- JB, legal advisor

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