Weight-loss success stories

Happiness Express brings you inspiration from people who’ve taken control of their life to greatly improve their overall health and fitness.

Donna got on the cover of Good Housekeeping for a “Half Her Size!” story. 

“I didn’t want to miss out on any moments with my son just because of poor eating patterns.”

Source: Good Housekeeping

 

   Eilis recognised a number of habits she would have to change in order to succeed in losing 4st 10lb. 

“I have learnt to identify whether I’m eating because I’m bored or stressed.”  

Source: Weight Watchers

 

   Liz typed up a weight-loss contract for herself and then posted it on her bedroom door. She lost 20 pounds within two months.

"Signing it made me feel more accountable."   

Source: Women’s Health

 

 Cyndy regained her pre-pregnancy weight through upping her veggie intake to make her feel fuller and walking with her daughter.
“These days I don't want to put food like candy bars into my body, because I look good, I feel better, and I'm so much happier." 

Source: Shape

 

 And a couple of former Happiness Express clients working with Sarah on their health and wellbeing...

 

• "I've surpassed all previous weight-loss efforts...I can now realise my potential in a long-term, manageable manner. Five stars to Sarah!" CP
•  “I wanted to be coached on an issue that I've been struggling with for some years - my weight. It was time to change. My specific goal was to lose weight, but more importantly to develop a healthier lifestyle. We broke the issue down into smaller sub goals which made it so much easier to work on it. Sarah helps you, motivates you, makes you think and act, and gives you tools to get you to where you want to be. The sessions gave me energy, motivation and self-confidence”, MB 

  

 

 

Back to Inspiration

 

 

"The workshop has helped me to be more inspired"

- Mahana Buillard, facilities manager

Follow me